In this book, the famous exercise therapist classifies women’s bodies types into six types and tailors the best fitness and workout programs for each type. The programs are to burn fat and grow muscles and flexibility in 4 weeks. The author also wrote Four Weeks Revolutionary Workout for Men, the bestselling workout book in Korea.
About the Author
An exercise therapy professional, whose expertise are in ‘tailored exercise for each individual.’ HAN also directs many Korean celebrities, and his method of exercise result in the maximum effect within a short period of time. He is also a researcher at Human Ergonomics Medicine Center, Medical School, the Catholic University of Korea, the chief exercise therapist at Marriot Hotel JW fitness club, and the CEO of the Wellness Company, which provides tailored exercise consulting services to individuals.